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How to Overcome Your Fear of Getting a Professional Headshot

Updated: Feb 14

"I hate having my picture taken" - how many times have you heard this phrase? As a photographer, I hear this from the majority of my clients. Many people are nervous, uncomfortable or even downright scared when it comes to having their picture taken for their professional headshot. If you are one of those people, you are not alone.

The fear and anxiety of being in front of the camera can come from various psychological and emotional factors such as self-doubt, insecurity, past negative experiences, fear of judgment, and lack of confidence. It could also stem from societal pressures to conform to certain beauty standards or feeling uncomfortable with one's own appearance. And let's face it: It's an awkward experience.

But the truth is, having a professional headshot is essential for creating a good first impression, whether it's for your LinkedIn profile or website. A professional headshot can showcase your personality, style, and professionalism. It can also help you connect with your potential employers, clients, or collaborators.

So how can you overcome your fear of getting a professional headshot? Here are some tips to help you prepare for your headshot session and make it a positive and enjoyable experience:

Women with blue eyes headshot

1. Find a photographer who makes you feel heard and respected and won't judge you. The most important thing is to find a photographer who understands your needs and goals and who can make you feel comfortable and relaxed. Do some research online and look at their portfolio and reviews.  Choose someone who is friendly, supportive, and experienced.

2. Dress appropriately and come prepared. Check out posts on how get ready. One of the best ways to boost your confidence is to dress in a way that reflects your personality and profession. Choose clothes that fit well, flatter your body type, and match your skin tone.  Also, make sure to groom yourself well and bring makeup for touch-ups.

3. Ask for music that will get you in the right mood. Music can have a powerful effect on your mood and energy level. Ask your photographer if they can play some music that will help you relax and have fun during the shoot. Music can also help you loosen up and express yourself better.

4. Trust your photographer. Remember that the photographer is there to help you look your best. Trust their direction and don't be afraid to ask for feedback. They know how to use lighting, angles, poses, and expressions to enhance your features and create a flattering image. They also know how to edit your photos in a way that preserves your authenticity and integrity.Headshot Belle

vue Man

5. Take deep breaths and relax. Take deep breaths before the shoot, and remember that this is just a moment in time. You'll be surprised at how quickly it all goes by. Don't worry about the outcome or what others will think of your photos. Just focus on being yourself and enjoying the moment. Btw, People will love your headshot!

6. Have fun! The most important tip is to have fun during your headshot session. Don't take yourself too seriously or put too much pressure on yourself. Smile, laugh, joke around, and be playful. A genuine smile or laugh can make a huge difference in your photos.

Remember, a good professional headshot can help you stand out from the crowd and make a great first impression. And a good headshot is a confidence booster! By following these simple tips, you'll be sure to get a beautiful headshot that you'll be proud of.

Man headshot


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